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183 Another trial in 39 subjects with poor sleep quality scores found a branded supplement containing 150 mg of casein tryptic hydrolysate plus 50 mg theanine nightly for four weeks improved self-reported sleep duration, sleep efficiency, daytime dysfunction, and overall sleep quality scores more than placebo

doi: ..10.1001/jama.2016.19456 [PubMed: 28097355] [CrossRef] 316

The majority of scholars concur that elevated levels of LCACs are associated with insulin resistance and that their accumulation can be employed as a biomarker of insulin resistance [72]

But heres the critical part: test before supplementing iron